My Daily PlateSnap it or say it
A photo or a few words is enough. No food database to search, no barcodes. Eat the same breakfast most days? Pick it from Recent in one tap.
My Daily Plate for iPhone
A food diary that feels like a friend, not a judge.
Snap or type each meal, six moments a day, and move on with your day. No food database, no barcodes, no guilt.
Six moments, one plate
- Pre-workoutA coffee counts
- BreakfastPart of your streak
- LunchPart of your streak
- SnackOptional
- DinnerPart of your streak
- EveningOptional
Answer breakfast, lunch and dinner to keep your streak. Skipped counts too: honesty is the habit.
Your day, at a glance
Today shows every meal you've logged, your streak, your weight and your activity, with gentle reminders at the times you choose.
Everything in one calm place
Streaks that forgive
Answer breakfast, lunch and dinner to keep your streak. Skipped counts too. Earn badges like Three in a Row, Full House and Comeback.
Your body, in one place
Daily weight, typed or from Apple Health, plus steps, workouts, sleep, HRV and resting heart rate. A quick energy, mood and hunger check-in. Trends with a 7-day average.
Drinks, counted kindly
Tap to count wine, champagne, beer, spirits and cocktails, with rough calories per drink. Set an optional weekly limit and see your alcohol-free days.
Your week, as a story
Every Sunday, a weekly review of your plates. Make a simple if-then plan for next week, and see the commonest reason a meal went a bit off plan.
AI estimates, only when you ask
With Plate Plus, add a photo and a short note and get a gentle estimate of calories, protein, carbs and fat, with a balance chart on each meal.
Private by design
Your health data never leaves your phone.
- No account and no sign-up
- No ads and no tracking
- Your diary, weight, drinks and Apple Health data stay on your iPhone
Free, with Plate Plus if you want it
Free
Everything: six meal slots, reminders, streaks and badges, drinks, weight, Apple Health, check-ins, weekly review and planning.
Plate Plus
AI meal estimates and a balance chart on each meal. R29 a month or R249 a year, 7 days free.
Prices vary by country; the App Store shows yours. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period.
Questions
Is My Daily Plate a calorie counter?
No. It's a photo food diary. You snap or type each meal and keep a gentle streak. If you'd like a rough idea of calories, protein, carbs and fat, Plate Plus can estimate them from the photo and a short note, only when you ask.
Does it work with Apple Health?
Yes, read-only. Plate can show your steps, workouts, active energy, weight, sleep, HRV and resting heart rate beside your meals. Cycle tracking is opt-in and off by default.
Is my data private?
Your diary and your Apple Health data stay on your iPhone. There's no account, no ads and no tracking. Only when you ask for an AI estimate are that meal's photo and note sent, and never your health data.
What does Plate Plus add?
AI meal estimates and a balance chart on each meal. Everything else is free. Plate Plus is R29 a month or R249 a year with 7 days free; prices vary by country and the App Store shows yours.
Can I track drinks?
Yes. Tap to count wine, champagne, beer, spirits and cocktails, with rough calories per drink, an optional weekly limit and your alcohol-free days.
Is there an Android version?
Not yet. My Daily Plate is for iPhone.